|
Requirements from Level to Level |
| |
White to
Yellow |
Yellow to
Orange |
Orange to
Green |
Green to
Blue |
Blue to
Brown |
Brown to
Black |
| Push-Ups |
25 |
35 |
45 |
55 |
75 |
150 |
| Floor
Exercises |
Basic blocks
and strikes |
Increase use
of feet |
On command |
Increase in
combining blocks, strikes and kicks |
15 minutes
full power ground and air |
20 Minutes
Full Power |
| Self Defense
Moves |
Basic hand and
trap releases |
Additional
grab releases |
On the ground |
Complex and on
the ground |
Free Form |
Standing,
sitting and on the ground |
| Stick
Defense |
2 moves |
3 moves |
4 moves |
5 moves |
Free form |
Free form |
| Knife
Defense |
Basic moves |
Basic moves |
Complex and on
the ground |
Free form |
Free form |
Free form |
| 1-Step
Sparring Moves |
12 |
24 |
50 on command |
65 |
75 |
Over 100 |
| Katas (Forms) |
First Hein
form |
First 2 Hein
forms |
First 3 Hein
forms |
First 4 Hein
forms |
First 5 Hein
forms |
First 5 Hein forms
& also free forms (Usually Tekki) |
| Heavy
Bag Rounds* |
3 |
6 |
10 |
12 |
15 |
15 Rounds
(5 Hands, 5 Feet, 5 Mixed) |
| Mandatory
Break |
Punch &
Kick through 1 board |
High side kick
through 2 boards |
Punch through
a patio block & shin kick through 1 board |
Jumping double
kick through 3 boards |
Side kick through 5
boards |
Strike though 1
to 2 boards with 3 fingers
&
Punch through 4 boards |
| Control Move |
Punch &
kick |
High side kick |
Round kick to
head |
Inside to
outside crescent kick to head |
Inside to
outside crescent kick credit card out of a persons mouth |
Jump back spinning crescent kick knocking
a credit card out of a persons mouth |
| Consecutive
Sparing |
Instructor |
Instructor |
Instructor |
Instructor |
Different
student every 2 minutes up to 5 different students |
Different
student every 2 minutes up to 15 different students |
| Multiple
Person Free Sparing |
Not at this
level |
Not at this
level |
Two
opponents at once |
Three
opponents at once |
Four
opponents at once |
Five
opponents at once |
| Special
Notes: |
|
|
|
|
|
Please note that the black belt test can be over three hours non-stop. The only break is the one-minute between rounds, and the time to put on sparring equipment. |